Feeling confident in your clothes starts with what’s underneath. For plus size women, finding the right shapewear that offers tummy control without sacrificing comfort can be a game-changer. The perfect shapewear doesn’t just smooth your silhouette—it empowers you to rock any outfit with confidence.
In this guide, we’ll explore the top 10 plus size shapewear options specifically designed for tummy control. Each product has been carefully selected based on comfort, effectiveness, durability, and real customer feedback. Whether you’re dressing up for a special occasion or looking for everyday support, these options will help you look and feel your best.
Key Takeaways: Your Shapewear Essentials at a Glance
Before diving into specific products, here are the most important factors to consider when shopping for plus size tummy control shapewear:
- Comfort is key – Look for breathable, stretchy materials that move with your body rather than restrict it
- Proper sizing matters – Many brands recommend sizing down for more compression, but always check the size chart as sizes vary between brands
- Consider compression level – Light compression works for everyday wear, while medium to firm compression is better for special occasions
- Stay-in-place features – Silicone strips or bands prevent rolling down, a common issue with shapewear
- Know your target areas – Different shapewear styles focus on different body parts; choose based on what you want to enhance
- Material quality impacts longevity – Higher quality materials will maintain elasticity through multiple washes
- Breathability prevents overheating – Moisture-wicking fabrics help you stay comfortable throughout the day
- Seamless designs prevent show-through – Look for laser-cut edges for invisible wear under clothing
- Consider your outfit – High-waisted styles work under dresses, while shorts prevent thigh chafing
- Easy bathroom access – Features like gussets or hook-and-eye closures make bathroom trips more convenient
- Test mobility – You should be able to sit, bend, and move comfortably in your shapewear
- Budget appropriately – Quality shapewear is an investment, with prices typically ranging from $20-$60+
Finding the right balance between compression and comfort is the ultimate goal when selecting plus size shapewear for tummy control. The best shapewear feels like a second skin—providing support without feeling like you’re being squeezed too tight.
1. SHAPERMINT High-Waisted Shapewear Tummy Control Shorts
When it comes to all-day comfort combined with effective tummy control, SHAPERMINT’s High-Waisted Shapewear shorts deliver impressive results. These shorts have earned best-seller status for good reason—they provide 360° of tummy-to-thigh smoothing without the discomfort often associated with shapewear.
Features:
- High-waisted design that reaches up to the bra line for maximum coverage
- Anti-slip silicone strips that prevent rolling down
- Breathable, second-skin fabric that’s lightweight yet effective
- Available in sizes up to 4X
- Machine washable for easy care
Pros:
- Stays in place all day without rolling down, even with movement
- Comfortable enough for extended wear without feeling restricted
- Prevents thigh chafing while smoothing the silhouette
- Versatile length works under various clothing types
Cons:
- Some users report it runs large, so sizing down might be necessary
- Not as much compression as some might want for maximum shaping
The SHAPERMINT shorts have earned over 73,000 reviews, with customers praising how they “smooth everything out” without feeling like “being swallowed by a boa constrictor.” One plus size reviewer noted, “As a tall plus size woman (5’11”, 310lbs), this item suits my needs to look a bit smoother under clingy dresses, prevent thigh chafing, and provide some abdominal compression.”
2. Shapermint Body Shaper Tummy Control Panty
For those seeking tummy control without full leg coverage, the Shapermint Body Shaper Tummy Control Panty is an excellent choice. This Amazon’s Choice product offers targeted compression in a high-waisted brief style.
Features:
- 360° tummy-to-waist compression
- Anti-slip silicone strip at waistband
- Seamless design eliminates visible panty lines
- Soft, breathable fabric for all-day comfort
- Available in multiple colors and sizes up to 4X
Pros:
- Provides immediate slimming effect in the midsection
- Completely invisible under clothing thanks to seamless design
- Stays in place without rolling down during movement
- Multiple color options to match different outfits
Cons:
- Some users report it offers moderate rather than firm compression
- May run large according to some reviews
Customers love this shapewear panty for its comfort and effectiveness. One reviewer shared, “It makes you look better, and it stays up. This shaper smooths out your lines nicely and pulls in your belly bulge, making you look better in any form fitting outfit.” Another plus size reviewer confirmed, “I am 330lbs with an obese belly. Shapemint has eliminated the jelly-like jiggle and softens the effects of the folds.”
3. BRABIC Waist Trainer Bodysuit Tummy Control Shapewear
For full-body smoothing with significant tummy control, the BRABIC Waist Trainer Bodysuit delivers impressive results at an affordable price point. This comprehensive shapewear option has become hugely popular, with over 2,000 purchases in the past month.
Features:
- Full-body coverage from bust to thigh
- Round neck seamless design
- Butt-lifting effect
- Adjustable shoulder straps
- Strong compression in the midsection
Pros:
- Offers complete silhouette smoothing from chest to thighs
- Provides significant waist definition with firm compression
- Enhances natural curves while controlling the tummy area
- Affordable price point compared to similar full-body shapers
Cons:
- Getting in and out can be challenging due to the compression
- Some users find the thigh area runs tight
The BRABIC bodysuit is particularly effective for special occasions where you want maximum shaping. Many reviewers mention wearing it under formal dresses or wedding attire with great results. At just $14.98 (originally $25.99), it’s also one of the most budget-friendly options that doesn’t compromise on quality or effectiveness.
4. Nebility Plus Size Shapewear Bodysuit for Women
The Nebility Plus Size Bodysuit combines Colombian-inspired compression technology with plus-size-friendly design. This full-coverage option is specifically engineered for curvier figures, with features that address common shapewear complaints.
Features:
- Colombian-style compression for enhanced shaping
- Seamless construction eliminates visible lines
- Hook-and-eye closure at crotch for bathroom convenience
- Wide shoulder straps for better support
- Available in sizes up to 5X
Pros:
- Offers firm compression without feeling restrictive
- Enhances natural curves while flattening the tummy
- Practical bathroom access with convenient closure
- Supportive bust design provides light chest support
Cons:
- Lighter compression than traditional Colombian fajas
- May require assistance getting on the first few times
At $19.99 (reduced from $23.99), this bodysuit provides excellent value for a full-coverage solution. Customers report that it “holds everything in place” while remaining “surprisingly comfortable for all-day wear.” The wider design of the shoulder straps also prevents digging, which is a common complaint with bodysuit-style shapewear.
5. SHAPERX Bodysuit Tummy Control Shapewear
When it comes to premium shapewear that rivals more expensive brands, the SHAPERX Bodysuit stands out for its sculpting power and comfort. This best-selling shapewear (with over 5,000 purchases in the past month) offers a seamless “snatched” look.
Features:
- Seamless, second-skin fabric
- Targeted compression zones
- Adjustable straps for custom fit
- Thong back for no visible lines
- Snap closure for easy bathroom access
Pros:
- Creates a dramatic silhouette with significant waist definition
- Completely invisible under clothing with no lines or bulges
- Comfortable enough for all-day wear despite firm compression
- High-quality materials that maintain elasticity after washing
Cons:
- Higher price point at $38.99
- Thong style may not be comfortable for everyone
The SHAPERX bodysuit has developed a cult following, with many users comparing it favorably to much more expensive brands. One reviewer called it “the holy grail of shapewear,” noting that it “snatches your waist while letting you breathe.” The seamless construction and targeted compression zones create a natural-looking silhouette that works beautifully under form-fitting clothing.
According to Today.com reviews, “This viral all-in-one SHAPERX bodysuit from Amazon holds, smooths and lifts my chest. It’s affordable, comfortable and super flattering.” While it’s one of the pricier options on our list, the quality and effectiveness make it worth the investment.
6. YIANNA Fajas Colombianas Shapewear for Women
For those seeking serious compression and dramatic results, the YIANNA Fajas Colombianas offers maximum shaping power. This Colombian-style faja provides firm compression that significantly reduces the waistline while lifting the butt.
Features:
- High-compression design for maximum shaping
- Three rows of hook-and-eye closures for adjustable fit
- Butt-lifting technology enhances natural curves
- Reinforced abdominal panel for extra tummy control
- Available in sizes up to 4XL
Pros:
- Provides dramatic waist reduction with firm compression
- Enhances hourglass figure by lifting bust and buttocks
- Durable construction that maintains shape after multiple wears
- Adjustable fit allows for customized compression
Cons:
- Getting in and out requires time and possibly assistance
- May be too intense for everyday wear or beginners
At $40.99 (reduced from $59.99), the YIANNA faja represents a significant investment, but delivers impressive results. Customers report waist reductions of 1-3 inches when wearing this shapewear. One reviewer noted, “The material is of good quality, thick and well made. It used to be uncomfortable for me to sit down at first with this shapewear but soon got used to it.”
This option is ideal for special occasions when maximum shaping is desired, though many users report becoming comfortable enough with it for regular wear after an adjustment period.
7. FeelinGirl Shapewear Bodysuit for Women
The FeelinGirl Shapewear Bodysuit offers a great balance of compression and comfort, with seamless construction that works beautifully under a variety of outfits. With over 15,500 reviews and 1,000+ recent purchases, it’s proven its effectiveness for many plus size women.
Features:
- Seamless, sculpting material with targeted compression
- Adjustable shoulder straps
- Quick-release gusset for bathroom convenience
- Butt-lifting design
- Available in a wide range of sizes
Pros:
- Smooths the entire silhouette from bust to thigh
- Creates a natural-looking shape rather than an overly compressed look
- Comfortable enough for extended wear with breathable fabric
- Versatile style works under many different clothing types
Cons:
- Some users report the straps may dig in after extended wear
- May run small, so sizing up is often recommended
Priced at $35.98 (down from $39.99), the FeelinGirl bodysuit offers good value for a full-coverage option. Customers appreciate how it “holds everything in place without feeling like you’re being squeezed to death.” The seamless construction means it disappears under clothing, while the adjustable straps allow for a customized fit.
8. Nebility Women’s Tummy Control High Waist Trainer Body Shaper
For those seeking significant waist definition at an affordable price point, the Nebility High Waist Trainer is a popular choice. This waist-focused shapewear provides targeted compression in the midsection without full-body coverage.
Features:
- High waist design with focused abdominal compression
- Flexible boning for structure without discomfort
- Mesh panels for breathability
- Hook-and-eye closures for adjustable fit
- Extended size range up to 5X
Pros:
- Creates dramatic waist definition with firm compression
- Breathable design prevents overheating
- Adjustable fit with multiple closure positions
- Budget-friendly at just $14.99
Cons:
- Focuses primarily on waist/tummy rather than full-body shaping
- Some users report it can roll down during extended movement
With over 57,000 reviews and 900+ recent purchases, this affordable waist trainer has proven its effectiveness for many plus size women. Customers appreciate the immediate waist definition it provides, with one noting it “took 2 inches off my waist instantly.” The breathable mesh panels make it more comfortable for extended wear than many comparable waist trainers.
9. MOVWIN Tummy Control Shapewear for Women
The MOVWIN Tummy Control Shapewear shorts provide excellent lower-body shaping with significant tummy control. These high-waisted shorts smooth the midsection while also lifting the buttocks and slimming the thighs.
Features:
- High-waisted design for maximum tummy coverage
- Butt-lifting technology enhances natural curves
- Extended leg length prevents thigh chafing
- Seamless edges eliminate visible lines
- Strong elastic compression fabric
Pros:
- Provides comprehensive lower body shaping from waist to mid-thigh
- Enhances natural curves while controlling problem areas
- Prevents thigh chafing with longer leg design
- Stays in place during movement and sitting
Cons:
- Some users find the waistband can roll down when sitting
- May run warm due to the extended coverage
Priced at $25.99, the MOVWIN shorts represent a good mid-range option for those seeking significant lower-body shaping. With over 9,000 reviews and consistent positive feedback, they’ve proven their effectiveness for many plus size women. One reviewer noted, “These shorts smooth everything out beautifully without being so tight I can’t breathe.”
10. Bali Women’s Shapewear Firm Control 2-Pack
For everyday, comfortable tummy control at an excellent value, the Bali Women’s Firm Shapewear 2-Pack offers reliable performance from a trusted brand. These high-waisted briefs provide targeted tummy control without full-body restriction.
Features:
- High-waisted design for tummy smoothing
- Soft, breathable fabric for comfort
- 2-pack value offering
- Seamless leg openings
- Available in extended sizes
Pros:
- Comfortable enough for daily wear with light-to-medium compression
- Excellent value at $18.50 (reduced from $37) for two shapers
- Trusted brand known for quality and durability
- Easy care with machine washability that maintains shape
Cons:
- Provides more moderate compression than some other options
- Some users report they run small
With over 7,200 reviews and 200+ recent purchases, these Bali shapers are a reliable choice for everyday tummy control. Many customers report buying multiple packs after being pleased with their first purchase. One reviewer called them “the perfect balance of control and comfort for everyday wear.”
What to Look for When Buying Plus Size Shapewear for Tummy Control
When shopping for plus size shapewear, several key factors will determine whether your purchase becomes a wardrobe staple or ends up forgotten in your drawer:
Proper Sizing
Size matters more than you might think with shapewear. While it might be tempting to size down for more compression, this often leads to discomfort and rolling issues. Always check the specific brand’s size chart, as sizing varies significantly between manufacturers.
Many plus size women find that following the size chart or even sizing up provides enough compression without discomfort. Remember, comfort is critical for shapewear you’ll actually wear regularly.
Material Quality
The best plus size shapewear uses high-quality, breathable fabrics that provide compression without feeling restrictive. Look for materials with good elasticity that will maintain their shape after washing.
Many premium options feature moisture-wicking technology to keep you cool and comfortable throughout the day. This is especially important for full-coverage styles or shapewear worn in warmer weather.
Compression Level
Shapewear comes in various compression levels:
- Light – For everyday smoothing and minimal support
- Medium – Provides noticeable shaping without significant restriction
- Firm – Offers maximum shaping for special occasions
Most plus size women find that medium compression provides the best balance of effectiveness and comfort for regular wear, while firm compression works well for special events where maximum shaping is desired.
Target Areas
Different shapewear styles focus on different body areas:
- High-waisted briefs – Focus on tummy control
- Shorts – Control tummy and thighs, prevent chafing
- Bodysuits – Provide full-torso smoothing
- Waist trainers – Concentrate on waist definition
Choose based on your specific needs and the outfit you’ll be wearing. For example, shorts work well under dresses to prevent thigh chafing, while bodysuits provide seamless shaping under form-fitting clothing.
How to Care for Your Shapewear
To ensure your shapewear maintains its effectiveness and longevity:
- Hand wash when possible or use a delicate cycle in cold water
- Avoid fabric softeners which can break down elastic fibers
- Air dry rather than using a dryer
- Rotate between multiple pieces rather than wearing the same one daily
- Store flat rather than folded to maintain shape
Proper care can significantly extend the life of your shapewear, making it a better investment in the long run.
How to Wear Shapewear Comfortably
Even the best shapewear can be uncomfortable if worn incorrectly. Here are some tips for maximizing comfort:
- Put it on correctly – Step into it rather than pulling over your head
- Start fresh – Apply to clean, dry skin before getting dressed
- Adjust as needed – Take time to position everything properly
- Choose the right compression level for the occasion
- Take breaks if wearing firm compression for extended periods
Remember that shapewear should enhance your confidence, not restrict your ability to enjoy yourself or feel comfortable in your own skin.
FAQ: Common Questions About Plus Size Shapewear
What size shapewear should I buy?
Check the brand’s specific size chart and measure yourself accurately. When between sizes, sizing up usually provides better comfort without sacrificing effectiveness.
How long can I wear shapewear?
Light to medium compression can typically be worn all day. Firm compression is best saved for shorter periods (4-6 hours) or special occasions.
Will shapewear help me lose weight?
No. Shapewear temporarily reshapes your silhouette but doesn’t cause permanent changes or weight loss.
Can I wear shapewear every day?
Yes, with the right type. Choose breathable, comfortable options with light to medium compression for daily wear.
How do I prevent shapewear from rolling down?
Look for styles with silicone strips, wider waistbands, or longer lengths that stay put. Proper sizing also helps prevent rolling.
Is it normal for shapewear to feel tight at first?
Yes, new shapewear often feels tighter initially but should never be painful or restrict breathing. It typically relaxes slightly with wear.
Can I wear my own bra with shapewear?
Yes, with many styles. Choose bodysuits with open busts or high-waisted options that sit under your bra.
How do I use the bathroom while wearing shapewear?
Look for styles with gussets, hook-and-eye closures, or open bottoms. Full bodysuits without openings are best saved for shorter events.
Can shapewear help with back pain?
Some plus size shapewear provides back support that may help with minor discomfort, but it’s not a replacement for medical solutions.
How many shapewear pieces do I need?
Start with 2-3 versatile pieces for different outfits and occasions, then expand as needed.
Last update on 2025-04-22 / Affiliate links / Images from Amazon Product Advertising API. We're a participant in the Amazon Associates Program, which means we earn a commission from qualifying purchases made through our affiliate links at no extra cost to you. Thank you for your support!
